In order for the prevention and treatment of cervical osteochondrosis in women are subjected to a positive result, it is necessary to understand what the disease causes.
In Greek "Condros" means cartilage, but this disease affects not only intervertebral discs, but also the joints of the vertebrae.
Osteocondrosis is a degenerative change in the body structure (in this case of the spine), which occurs more often after thirty -cinque and after fifty it occurs in every second person.He is the most common provocateur of back and neck.First of all, small muscles and ligaments are affected, setting the vertebrae, then the disease is transmitted to the bones and destroys the intervertebral cartilage, further causing more serious health problems.
The most common in cervical osteochondrosis women.It is divided into three phases, each of which gradually leads to limiting mobility.
A little on the structure of the spine
The human vertebral column is made up of 33-35 bones of bones, among which the shock absorbers find intervertebral discs.Thanks to them, the human body acquires flexibility.The cervical is the most mobile of all the departments and sometimes resists enormous loads (especially in people with a sedentary way of life), while it has numerous vital and nerve finals.They pass through the vertebrae, often block them.Consequently, blood circulation is disturbed and they take pinch of nerve roots.
Distribution of factors
The main causes of cervical osteocondrosis in women:
- Treatment with hormonal drugs (following this, the metabolism is interrupted).
- The inadequate load on the spine and the back muscles: work place organized improperly, hard physical work in harmful production or with high weight lifting, a race for results in great sports - these are all the most common provocative common.
- An improper diet and smoke, food without the right amount of useful trace elements help the disease to develop and the abuse of foods containing preservatives, stabilizers, dyes and other harmful substances will aggravate it alone.Another of the significant reasons is the insufficient consumption of pure water (without dyes, additives for taste and gas).Our cells remain capable and healthy only with a sufficient amount of drinking water: cartilage and ligaments dry first of all, therefore the muscles are clogged and the first rigidity appears, which can lead to osteochondosis.
- A sedentary lifestyle - without an active lifestyle (practicing sports, frequent excursions, cycling) has violated the flow of blood to the muscles of the body.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of the growth of a person, can obtain the necessary substances only from the close muscles.The more one person performs various systems of muscle actions that are different in the structure and in nature, more actively all the systems of his body work, thus pushing the development of the disease or completely eliminating it.
- Inheritance or congenital curvature of the spine.The structure of the body and spine is transmitted from generation to generation: specific curve or, on the contrary, excessive defect of the lower back, scoliosis - all this gives an irregular load on the spine, which means that it creates a positive environment for the development of osteochondosis.Therefore, if there were cases of illness in the family, it is strongly recommended to undergo a study periodically in order to predict the disease over time.
- Previously transferred diseases: arthritis, arthrosis and various types of neuralgia, vascular spasms and vertebral instability: these are also provocative osteochondosis.
- Lessons: the spinning column lesions previously undergone very often the first cause of osteochondrosis in women, the treatment of such cases should be particularly attentive due to weakened muscle lesions and therefore altered the flow of blood and the metabolism.
- Regular stress is a significant cause for the occurrence of the disease.Each stress transports a psychosomatic background that makes the muscles contract in tension, often uncontrolled.Due to muscle spasm, the free movement of blood and lymph is violated, which, in turn, causes the deposition of toxins, toxins and metabolic waste.Then the osteochondrosis of the initial phase is formed.
Secondary factors
They can be called:
- Wrong position of the spine during rest and sleep: a comfortable pillow and the position of the head in a dream - this is also very important for a healthy neck.The pillow should not be too huge and hard, the head should be over the shoulders of no more than twenty centimeters.A dreamless dream causes muscle spasm and will become a potential threat to the disease.
- Pregnancy is very often accompanied by the first sign of osteochondrosis of the cervical region: women often become insensitive in a dream.
- Excess weight.The great body weight creates pressure on the shock absorbers of the body: knees and lumbar column.And if the lower back is overloaded, the body will try to compensate for the other departments.The neck is the first in line in this risk group.
- Age: over the years, the vertebrae that we consume more and more, the cartilage is canceled, causing the disease.To everything is added the lesser of "age" of football from the body.
- Distribution of the incorrect weight in the feet and consequently - an incorrect load on the spine
Symptoms of the disease
The most common symptoms of cervical osteochondrosis in women are pain and creaking in the neck, feeling of muscle tightening and rigidity when turning your head.
In addition, the spine indicators with the spine are:
- Headache and dizziness.
- Numbness of the fingers.
- Vision of vision.This sign of cervical osteochondosis in women immediately requires a vision of a doctor.
- The noise in the head and the flicker of the points before my eyes.
- Muscle that pushes in combination with a limited amplitude of the neck.
- Reduce performance.It is associated with serious fatigue and memory disorders.
All these symptoms of cervical osteochondrosis in women in treatment start gradually, which is an indicator of the regression of the disease.
The details of the pathology
The main signs and the treatment of cervical osteochondosis in women are not different from the male, although in terms of statistics the female sex turns faster to the doctor.Men often suffer from pain and discomfort for a long time, thus aggravating the situation.
Doctors believe that this disease is impossible to completely cure, since if degenerative changes have already occurred, there is no reverse process.You can only stop current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease that try to correct everything.
Methods for the treatment of cervical osteochondosis in women
The following types of therapy are currently used:
- Drugs (with exacerbation) - painkillers and strong blockers.
- Physiotherapy (in all phases and during prevention) - Therapeutic gymnastics, massage, manual therapy: traction, exposure to ultrasound.
- Alternative methods.These include the use of applicators, acupuncture, Irudotherapy (Leech therapy).
Is drug treatment effective?
In women, the pharmacological treatment of cervical osteocondrosis is recommended only in the exacerbation phase.It is characterized by severe pain in the head and muscles, nausea and on the movement on the move due to a violated nervous end.In these moments, it is important not to overdo it with painkillers, so as not to overload the liver and not damage the gastric mucosa.
The use of ointments with a heating effect at the time of exacerbation is better to limit in such a way as not to cause the swelling of the affected area.If the edema is still detected, it is recommended to take diuretics to improve the movement of the sap.Gel and anti -inflammatory ointments, on the contrary, will help to relieve pain, spasms and discomfort in the neck.
In the future, the use of drugs for the treatment of cervical osteochondrosis is useless.In women, drug addiction is developed very quickly and there will be no adequate result.The only exception is the use of chondroitin products (to restore the cartilage fabric) and calcium complexes, which a woman must take after forty years.
How to defeat osteochondrosis?
To stop the disease and prevent progress, it is necessary to deal with the great problem.It is necessary to engage in therapeutic gymnastics as often as possible, eat correctly, drink a lot of pure water and often remember the adequate position of the spine during operation, preventing the feeling of muscle numbness from fatigue and stress.The use of drugs for traditional medicine is also acceptable.These include compositions and garbage, tea tea based on herbs to stimulate metabolism.The most effective way in health struggle is a conscious impact on all factors.Therefore, as soon as the signs of the woman of cervical osteochondrosis are revealed, the treatment should be fully and scrupulously suffered.
Operating therapy
The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.
In the effects on the problematic areas, these systems are similar if exposed to small muscles through interpretation and strengthening of the entire muscle corset.For people in old age or special exercises very weakened by joint gymnastics are more suitable.
Why is this disease dangerous?
Over time, an unfinished or neglected disease will cause the formation of protrusions and hernias of the spine, strong migraines and breathing difficulties due to the blocked muscles.This will lead to problems with the heart and blood vessels.The brain suffers in particular due to circulatory disorders, which will contribute to a stroke.Spinal artery syndrome and spinal stroke are also common among people strictly related to their health.
In medicine practice, there are (rarely, but anyway!) On Friday due to the treatment of cervical osteochondrosis not performed in time.In women and men, the symptoms of the disease, the effect on the body and the treatment methods are identical.The body of children can also be influenced, but, most likely, due to the hereditary pathological structure of the spine or the lesions at birth.
Nutrition for osteochondrosis
The diet for osteochondrosis must be correctly balanced, so it is better to contact a nutritionist.IMPORTANT: Try to use the minor salt and possible mineral water.During cooking, you have to give preference to steam dishes, boiled or, in extreme cases, cooked in film.The rising, smoked, sharp and too fatty foods are excluded from daily consumption.The more products rich in proteins (legumes, dairy products, almonds and herbs) and chondroitine (agar-agar, cartilage) should eat.Coffee is forbidden, as it promotes the leasing of football from the body.The wheat and legume seedlings, sesame seeds have proved very well.
Movement is life
In order to prevent the progression of the disease, it is important to adhere to a mobile lifestyle, while:
- Mandatory physical exercises of various spectators of influence: gymnastics, swimming.
- If the work is associated with many hours of seat, it is more often doing five minutes to lengthen the body.
- Drink at least two liters of clean water without gas and additives.
- It is more often to be in the fresh air, take long walks.
- Constantly monitor the posture, avoiding the loan.
- Eat food with a high calcium content.
The saying of the ancients recites: "The age of a person is determined by the state of his spine".Therefore, take care of it and note the changes in progress.